Interview with James Smart

James Smart is the owner and head instructor of Gracie Jiu-Jitsu Cape Town, the only certified Gracie Jiu-Jitsu school in South Africa, as well as the owner of STREETSMART, a provider of real world self protection /combative training to Civilians, Law Enforcement, Military and Security. James has been my Gracie Jiu-Jitsu instructor for 8 years and his experience and opinions on self defense and self protection are always insightful and thought provoking. I recently chatted to James about the realities of self defense training.

Hi James, thanks for taking the time to talk to us.

My pleasure, always great to talk to you, you always throw some really good questions out there.

Thank you, I guess its because I had a good instructor who taught me the value of questioning what works and what doesn’t 😉

First off, for those who’ve never met you, could you give us the short history of your Gracie Jiu-Jitsu journey?

Well, its hard to give a short history of a very long journey, and as you well know, I’m not that good at keeping things short, I tend to get carried away. But here goes, I started Japanese Ju Jutsu way back, when Gary (my training partner) heard of these Gracie guys from Brazil, in particular Rickson. So we went on holiday to LA to train with them and see what it was all about. We got to the Gracie Academy and met Rorion, Ryron and Rener there. It blew us away not only how great they were at fighting but how cool and chilled they were as people. Coming from a TMA (traditional martial arts) background it was quite a shock to not have to bow. We traveled back and forth to LA for a few years then in 2000 I decided to leave my job with Philips Electronics and travel to LA and train full time. After LA I went to Brazil, in total training full time for 1 year. Actually, you could say I have been training / teaching full time ever since. I am now a Black belt under Ryron and Rener Gracie and still learning as much, if not more, today as I did as a blue belt.

There has been a lot of debate about the ‘street vs sport’ schools of jiu jitsu. Gracie Jiu-Jitsu Cape Town is probably more of a ‘street’ jiu jitsu school. What in your opinion are the advantages of training at a ‘street’ school vs training at a ‘sport’ school?

I’m not really sure there are any advantages, unless of course you count not getting beaten up as an advantage 😉 What do I mean, well I think BJJ (lets use BJJ to define the sport and GJJ to define the street) is a great sport, it has now evolved so far down that road and the guys and girls that are top of their game are no doubt athletes. Can they defend themselves in the street? Yes, more than likely. Is it possible because of the way they practise the sport that they’ll get punched out? Yes, it is. We have seen many times how BJJ guys have had to significantly change their game just to get into MMA, it’s all about punch protection. In GJJ we learn punch protection and dealing with the psychology punches being thrown at you first and then worry about the sport later. Does that handicap us when it comes to sport? Yes, I think it does in the short term but I believe it all evens out in the long run. If you’re a great grappler, you’re a great grappler! I guess my philosophy as an instructor and GJJ students is – why did I and most people walk in my door? To learn to defend themselves. If I teach them BJJ am I fulfilling that in the shortest time possible? No. If I teach them GJJ and get them into the fight sim class, am I fulfilling that? Yes, 100%.

Gracie Academy (and specifically Rener) have taken some heat recently in regard to Gracie Academy Blue Belt instructors misrepresenting their rank. As a certified Gracie Academy black belt and owner of a CTC how do you feel about what’s been going on?

First off, I think it was one instructor, I stand to be corrected though. With regards to Rener taking flack, I 100% support Rener and Ryron and what they do. The Gracie University is simply the best on-line learning available for Gracie Jiu-Jitsu. I know some don’t like on-line learning and I get that, clearly its not preferable to learn a martial art or any fighting style for that matter on-line. And yet, there are 100,000’s of BJJ DVD’s out there. DVD’s that don’t give feedback, don’t cover all the angles, don’t even have instructors that can speak English and yet they don’t get slated. I can tell you right now, there is something in the pipeline with the Gracie Uni that will change most if not all of the complainers.

Now regarding the whole belt thing, I have to tell you I’m well and truly over it. There are people in all martial arts that have fake belts. We have seen many, many videos recently of people who have claimed to be BJJ black belts and been shown not to be. If something is worth having people will try and find a way to get it and not always honestly. There are instructors out there who give belts out like they are going out of fashion, in my opinion buying loyalty. I know why belts are there and I fully get the value of them, but getting my black belt didn’t change anything, I’m still learning, I’m still training. The day I got my black belt  I didn’t all of a sudden become better. Much more important is, who have I learned from? How long have I been training? What different experience do I have (BJJ tournament, Street, MMA) to offer to students? Come to a class and let me teach you, roll with me, then judge me. But even then always feel free to question me. Don’t listen to someone who has conviction and just believe them. As people we tend to be very very easily fooled by someone who “sounds” like they know what they are talking about.

I think I might have got off of subject a bit, sorry!

Not a problem at all.

You’re one of the few people I know who has actually worked the doors at bars/nightclubs in the UK. How did your martial arts experience help/hinder your ability to deal with the types of fights that go on in the nightclub scene?

Gracie Jiu-Jitsu was the single best thing i did for being able to work on the doors, actually that and conflict management. That said, I really didn’t need to know all of Gracie Jiu-Jitsu, just the Rear Naked Choke. Interestingly I lost my faith in some of the other martial arts around then when I realised pain compliance (wrist locks) don’t work on guys that have been taking acid all night. I restrained someone once using a wrist lock, he stood up into it, felt no pain and shattered his wrist. I let go and put him to sleep. I realised then that mechanical compliance or choked unconscious was the way forwards.

A few years ago, you also started a company called STREETSMART. Tell us how that came about?

Having been involved in martial arts for nearly 30 years I am always evaluating different fighting styles. About 7 years ago I met a guy who is highly trained in Combatives, not Gracie Combatives but what’s known as Combatives/CQB/CQC etc. Anyway, we started training together and I started learning all about the world of solving problems quickly and based on concepts. As time progressed I was fortunate to train with some of the world’s legends like SouthNarc and Lee Morrison. I realised there was a place, in fact a very significant place, in my self protection universe that all of the martial arts I had done, including Gracie Jiu Jitsu, was not able to look after and Combatives could. Everything kind of grew organically from there, my knowledge and experience growing and demand for people to learn growing if not faster. In STREETSMART we now have a team of instructors who teach everyone from Armed Reaction Officers through to Anti-poaching units. We teach ALL new ADT recruits throughout South Africa, with our program only last week being described as “the most valuable part of the Reaction Officers training”. Our team is made up of me (obviously) doing all of the unarmed and extreme close quarter fighting, an Ex UK and SA special Op’s members and a highly trained medic and a risk assessment specialist. We have lots of big plans on the horizon.

What would you say is the core difference between what you teach as a Gracie Jiu Jitsu instructor vs a StreetSmart one?

Gracie Jiu Jitsu is for solving social fights or what I would call ego driven fights. One guy cuts another off on the road. The one who got cut off gets annoyed and the two guys start to fight. It’s ego driven, these fights normally operate on a subconscious moral code of, “I won’t kill you, I just want to show you who is the man”. STREETSMART Street Survival (our civilian course) is for criminal interactions, the situation where there is desperation or a lack of moral compass rules and you stand a risk of dying. Another way of saying it is, imagine your fighting abilities are like a dimmer switch. You can’t go 100% all out every time, you’ll end up in jail. You want to be able to deal with a fight with necessary and reasonable force. A combination of Gracie Jiu Jitsu and STREETSMART give you this.

In your opinion, from a self defense perspective, what is the benefit for a regular individual in taking up Gracie Jiu Jitsu instead of other martial arts styles.

Gracie Jiu Jitsu will work, other martial arts might work if you train long enough. I guess that’s a bold statement but it’s been proven way too many times before to say anything different. I guess to clarify it I could say, with Gracie Jiu Jitsu, you have a plan of what to do when the fight starts (close the distance safely), you have an objective (get the fight to the ground), you have a goal (control and submit your opponent). All of this is done with relatively simple, easy to remember, forgiving if you don’t get it 100% correct, techniques. In most other martial arts, you wait and see how the fight is going to start and then react, there is no objective and no plan. And its usually with either hard to learn, requiring great body mechanics and conditioning strikes or hard to remember, complex and un-forgiving techniques.

I’m glad you said “in your opinion” in the question. I’d hate to be taken that I’m stating fact! 😉

20 plus years ago Gracie Jiu-Jitsu was heralded as the most effective form of self defense. Do you think this is still true today?

To go back to my previous answer, it’s the most effective form of self defence in a street, ego driven, one on one fight. Is it the most effective in a criminal attack? It’s sure better than nothing and a million times better than a lot of stuff that is taught. But, if there are multiple attackers or weapons involved, you must stay on your feet, do enough to create space and get out. And no, that is not Gracie Jiu Jitsu, that’s STREETSMART Combatives.

A topic that often comes up in self defense circles is the one of weapon defences and how they are taught across various styles of self defense. You’ve had some extensive training in this area, give us your thoughts on weapon defences.

Don’t unless you really, really have too. When do you really really have too, when you or someone else will lose their life if you don’t. I have to be honest here, I am not going to go into the how to of weapon defense. It’s just too big a topic and open to too much misunderstanding. What I will say though is, if you learn a weapon defence and for one second think “hmmmmmm this is super cool”, stop learning it and find one that isn’t super cool. The super cool ones are far to complex and far too likely to either not work, require far too much training or you just won’t remember it when someone is stabbing you or has a gun in your face. What ever you learn MUST be blindingly simple and uncool.

Finally, do you have any last words on self defence you would like to leave with our readers

Yes, I’d like to re iterate a post that I put on Facebook the other day –

Ask yourself – how many people do I know who have been involved with / victim of a criminal interaction?

Then ask yourself – how many people do I know who have been in a building fire.

I’m guessing the answer is far more in question one to question two.

My questions to you are –

Doesn’t it seem odd that we are most prepared for the least likely event and least prepared for the most likely event?

My next question is – do we learn simple, effective easy to remember, proven skills to deal with and escape fire?

If so why do we “try” to learn complicated, hard to remember, unrealistic, ineffective, stay there until it’s finished techniques to defend ourselves?

Thank you for your time James, it’s always interesting talking to you.

Interview with Moshe Kaitz

Moishe Kaitz is a Royler Gracie Black Belt who runs Gracie Humaita Israel. He was recently featured in two articles on the BBJ Eastern Europe website, showcasing his self defence based jiu jitsu. He graciously gave us the opportunity to chat to him about his jiu jitsu story.

Hi Moshe, thank you for taking some time to talk to us

Tell us a little about yourself?

My name is Moshe Kaitz, I am 37 years old and I live in Israel.

I teach Gracie Jiu Jitsu under the original Gracie Academy from Rio de Janeiro, Gracie Humaita.

I am a black belt under Royler Gracie and David Adiv.

I also have a professional MMA record of 6-2 with my last win over UFC title contender (and WEC world champion), Hermes Franca.

How and why did you get involved with Grace Jiu Jitsu?

As a kid I used to train Karate and even got a black belt.

I never felt good and confidence with Karate, in terms of self defence. I never felt that I could really handle against a bigger and stronger attacker.

One day I was watching TV and came across a show called UFC. it was UFC number 4. I saw Royce Gracie defeat Dan Severn and I was hooked!!

Actually I opened the TV when this fight, which was the final fight, was starting, at that time I didn’t even see the entire event.

I started training and soon realized that it would be the best to go to Brasil.
Went there, met Royler Gracie and since then I have been traveling every year to Brasil and USA, to train with Royler and David and all my friends from Gracie Humaita.

What do you like the most about Gracie Jiu Jitsu?

I do believe that Gracie Jiu Jitsu is the best martial art and it can really gives a chance to a smaller guy or girl against an attacker.

You have been promoted to Black Belt, perhaps you could share that story with us?

Over the years I was trying to stay as close as I can to my teachers,
take as much private classes with them, join them to as much seminars I can and of course, train in the academy with everybody, from white belts to the champions
It was a great honor to get the black belt from the legendary Royler Gracie.

You were recently featured in a few articles on the BJJEE website, specifically related to the self defence aspect of Gracie Jiu Jitsu. How did this come about and what has the reaction been like?

I believe in the old way. the real Brazilian Jiu Jitsu is the Gracie way.
Those who follow Helio Gracie methods are doing the real Brazilian Jiu Jitsu.
The aspect of self defence is the real essence of this art and should be the essence of every martial art.

Sport jiu jitsu at the end of the day is a game with rules.
Of course the top competitors are tough and strong enough to handle themselves on the street even without knowing self defence, but these are a very small percentage of the general public.

The majority needs to learn the proper techniques in order to survive street aggression.
You could combine sports. It’s fun and actually can help you sharpen your fighting instincts, but you should try to use positions which make sense in a real fight.
The berimbolo, 50/50 worm guard and other “sportive” positions, will only get you in trouble.

In South Africa, the Israeli art of Krav Maga is gaining popularity as a self defence art. You are from Israel, but you chose GJJ. Why is that?

Krav Maga is nice and has its advantages & disadvantages, like everything else.
Personally, I don’t like it too much.

Does your school take part in competitions?

Of course, if someone likes to compete, we always support. Some of my students are doing very well in competitions.

What is your favourite Gracie Jiu Jitsu technique.

My favorite move is Mata Leao

Finally, do you have any last words for our readers?

Keep training, have fun and don’t forget the roots of this amazing art.
None of us started training to learn how to score points!

Thank you

Jiu Jitsu, the antidote to bullying.

If you have met me or heard my story, you will know that it started way back in primary school, where I was a victim of school yard bullying.

Mine was not the atypical, Hollywood style ‘give me your lunch money or I’ll beat you up’ bullying. I don’t actually recall the full reasons, but to me it seemed that my circumstances were the cause of the taunts, name calling, pranks and beat downs. Based on who and what I was and probably various other factors I wasn’t even aware of, I was picked on and often beaten up by fellow class mates. Maybe I wasn’t ‘cool’ enough. Maybe I was a nerd. Maybe my sense of humour wasn’t understood or appreciated. Honestly, I can’t remember.

What I do remember was how if affected me as a person, both my confidence and my desire to fit in. It also lead me (eventually) to Jiu Jitsu. It is one of the main reasons I become an instructor, to be in a position to reach children who are experiencing the same things I did.

As an adult, I can look back at the (some vague, but still there) memories of bullying attacks and each time I can see how knowing Jiu Jitsu as a boy would have helped me in these situations.

  1. Jiu Jitsu techniques (especially the Bully Proof programme) are taught in a fun, safe, playful environment, so that as a child you not only learn how to defend yourself, but get some good healthy exercise at the same time.
  2. Jiu Jitsu teaches you how to control and subdue an attacker without inflicting any injury on them while doing so.
  3. Once you know how you can deal with a bully, physically if you need to, you now have the confidence to stand up to them.
  4. This confidence leads to the ability to shrug off any taunts that are directed at you in the first place, never having to place yourself in a situation where you have to defend yourself anyway.

If I had one wish, it would be to have enough time and resources to teach every single child in the country the art of Jiu Jitsu.

For now, I’ll happily settle on reaching every child in my community.

Jiu jitsu, the best form of self defence for women?

Walk into any GJJ/BJJ gym/club/school and take a look at the split between genders. I’ll guarantee that it’s probably a male to female ratio of something like 1 in 10. Perhaps more. Why is this the case? If jiu jitsu is supposed to be a good form of self defence for women, why don’t more women take part?

The answers to this question lie partly in the following article by Eve Torres, a model/actress/performer who also trains Gracie Jiu Jitsu, is currently married to Rener Gracie and teaches the Gracie Women Empowered programme at Gracie Academy in LA.

In my short experience as an instructor some, if not all, of the following reasons are common.

  1. Ladies don’t want to take part in a sport where you willingly allow someone, possibly a strange man, into your personal space.
  2. Jiu Jitsu tends to attract males to the sport, and it can be intimidating for a women to train in this environment.
  3. It’s not really fun or feminine rolling around on the ground getting sweaty.

In the old days of the original Gracie Academy in Brazil, the idea of a group class didn’t exist. All lessons were done in a private class format. As long as the student felt comfortable with the instructor, the lesson was held. This would have made it much easier for a woman to learn the defensive techniques of Gracie Jiu Jitsu.

For those ladies who want to learn some form of self defence, but find it hard to make that first step, I have some advice I can offer.

  1. Take the first class with someone you trust. A husband, boy friend, good friend, cousin, brother, sister, mom, whoever. There is nothing easier than attempting something strange and scary with a partner.
  2. As much as it is hard to allow someone into your personal space, remember that a would be attacker will not have a problem with it. You are better off having already experienced this with someone you trust, than your personal space being invaded by an unknown attacker.
  3. Make sure you ask any and all questions that come to mind. The instructor is there to help you not only learn the technique, but also to tailor it to your specific strengths and weaknesses.
  4. Ignore the rolling. I’ve said this before, but if you search ‘Brazillian Jiu Jitsu’ online I guarantee you will come across a bunch of links of sweaty men rolling around in pajamas. This is only one aspect of jiu jitsu. Do yourself a favour and take a look at the Gracie Women Empowered programme to see how jiu jitsu can be applied in real life situations

Finally, if you do take the big step in trying out jiu jitsu, and it really isn’t for you, then don’t give up. There are many other martial arts/self defence programmes out there that may suit you better.

The old saying, ‘rather be safe than sorry, applies. Rather learn some self defence and not need it, than not learn anything and need it one day.

“Respect the punch!”

On Friday I had the opportunity to take part in my first Fight-Sim class. There were only about 6 of us, on a wet, windy, winters evening, but the lessons I learned were some of the most profound in my (short) jiu-jitsu experience.

As much as we train the Gracie Combatives for street readiness and learn further self-defence techniques in the advanced classes (Gracie Master Cycle), you never really get a feel for what it will be like defending yourself using Gracie Jiu-Jitsu against a “live” attacker. Fight-Sim however, takes you as close to this as is safely possible, with interesting and eye-opening results.

The most important thing I learned in that class was something that my instructors keep repeating over and over in our classes, “Respect the punch!” Suddenly you are facing off against an attacker who is not using “rolling” jiu-jitsu to attack your throat, arms and legs but an attacker who is swinging at your head and face, randomly so. You need to keep your eyes open, your hands up and your wits about you to defend these attacks, while at the same time working your positions and techniques to achieve the end result, a submission.

It brings a new aspect to the regular sparring sessions because now that I have a better idea where the punches are coming from I need to change the way I spar to properly anticipate my attackers aggression. In sparring sessions these attacks will not actually be exist, but at least I can learn to be aware of these things. It trains the mind, which in turn trains the body to react naturally in the proper manner.

It does also mean another (slight) mindset change for me. (taking a few steps back again……)

It never ends…. 😉

Updates and videos.

So the Renzo Gracie invitational is over and I didn’t do half as well as I intented. My consolation is the fact that I was knocked out of the first round by the eventual 1st place winner, he spent all his time defending my submission attempts and only won due to points from one successful side mount. For me jiu-jitsu is more about the self defence than sport competition, so I can live with a loss on points.

I did learn a few things about myself and my game, I need to still improve my fitness levels and I need to work on preventing side mount, but other than that it was a great day.

For now I am happy to patiently wait for the Ryron Gracie seminars that are being held by the Academy. It is going to be awesome to meet and train with someone from the Gracie family.

Finally, here are some clips of Gary and James from the Academy, talking about Gracie Jiu-jitsu and self defence.

Gracie Jiu-Jitsu Cape Town

Gracie Jiu-Jitsu self defence