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One often finds that with jiu jitsu (as with most things in life) being able to determine personal progress is difficult. Mostly this is because you are living through that progress. So you can’t really compare yourself today from where you were say a year (or more) ago. This is made even more difficult when you have the same training partners, as you are improving each day along with them.

One way that you can compare yourself is to look at old competition footage and examine the differences. I recently competed in a local no gi competition and, thanks to one of my regular training partners who always records these things, I now have the ability to compare myself this year to myself when I competed in the same event two years ago.

(Note, due to illness I didn’t compete last year which is a pity as I would have like to seen the year on year progress.)

Here is the video from 2015

Here is the video from this year

Some things that I notice almost immediately

  1. I’ve developed a bit more of an ‘aggressive’ game. I don’t know if aggressive is the right word, but I definitely take a more active approach to both defence and attack now than what I used to. While I still train a patient approach during my training I’d like to think that in competition I am more focused on Keeping it Real vs Keeping in Playful.
  2. I react better and with more focus. Watching the 2015 video there are some places where I know now I would do things differently. Early on in the 2015 match I allow my opponent to take side mount, something that I would definitely not do today.
  3. My movement now has more purpose. Also, during the stand up phase of the fight I am more focused on keeping good posture.

There are also still areas where I can improve.

  1. I need to work my take downs. I still rely on my opponent to shoot for a take down and then defend and control from there.
  2. I need to improve my open guard foot lock defence. I’m mostly sure that the only reason I didn’t get foot locked is because I was able to use my size to my advantage in defence. I’m not 100% sure that if my opponent was bigger or stronger I’d have defended as well.

It’s quite fun to be able to visually compare yourself to your past self. My current motto for jiu jitsu is that I don’t want  to be better than anyone else, I just want to continue to be better than what I was yesterday. Being able to review my jiu jitsu from 2 years ago and today at least gives me hope that there is progress.